Tips For Anxiety At Work

Setting small, frequent deadlines to keep yourself focused and on track.Understanding the detrimental role anxiety plays in the workplace.

Step away from your desk.Laughter is good for the soul and a great way to help reduce stress at work.My visit with chester elton shed some illuminating insights into the anxiety epidemic.

Modern parenting is full of stressors that our parents never had to deal with 30 years ago, and screen time − as the world calls anything involving a tv, tablet or phone for kids and teens.Any time a business thinks that it's 100% dealt with discrimination, it's likely to slip backward.

Remember, it's ok not to be 100%.Take your time to respond.For those stressors that nonetheless arise, it's helpful to have a few tools.

A deep, slow breath increases your brain function and calms your nervous system.Work or study commitments, and.

Other times, you'll need to take additional steps, like bringing up your workload with your manager.The apa discourages fighting stress with.Holistic mental health care approaches can help people manage their stress and anxiety triggers in healthful ways.

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Mbappé Idolised Ronaldo; Now He's Replacing Him And Could End His Euros Career MINNEAPOLIS -- — DeWanna Bonner scored 24 points, Alyssa Thomas had 14 assists, 13 points and 10 rebounds, while DiJonai Carrington made big plays down the stretch to help the Connecticut Sun hold off the Minnesota Lynx 78-73 on Thursday night. Bonner made 10 of 16 shots with two 3-pointers and added nine rebounds for the Sun (16-4), who have posted back-to-back wins after losing three of their previous four. Thomas matched her season high for assists and Carrington finished with 17 points including 3 of 4 from beyond the arc. Alanna Smith scored 14 before fouling out to lead the Lynx (14-6). Kayla McBride had 13 points and eight rebounds. Bridget Carleton connected on a 3-pointer and Diamond Miller followed with a three-point play as the Lynx scored the first six points of the fourth quarter to knot the score at 64. Bonner answered with a 3-pointer and a three-point play for a 70-64 lead and the Sun never trailed again. Carrington blocked McBride's layup attempt with 28 seconds left that would have pulled the Lynx within two and added two free throws with 16 seconds remaining to push the lead to six. McBride sank a 3-pointer, but Carrington answered with a layup to wrap up the victory. Bonner scored 11 on 5-for-7 shooting to lead Connecticut to a 20-17 lead after the first quarter. Veronica Burton sank a 3-pointer to give the Sun a 32-24 lead with 4:42 left in the first half. McBride hit two 3-pointers and Carleton and Smith both made one in a 16-4 run to end the period and the Lynx took a 40-36 lead into halftime. Smith had a 3-pointer and a layup in an 8-2 spurt to begin the third quarter to give Minnesota its largest lead at 48-38. Carrington made back-to-back 3-pointers to cap a 10-0 run and Connecticut evened the score at 48. Thomas followed her three-point play with six straight free throws and a layup, scoring 11 of the Sun's final 14 points for a 64-58 advantage heading to the final quarter. Connecticut has won five in a row against Minnesota in Minneapolis and improves to 2-0 against the Lynx this season. UP NEXT Minnesota will host the Washington Mystics on Saturday. Connecticut returns home to play the Atlanta Dream on Sunday. ------ AP WNBA: https://apnews.com/hub/wnba-basketball