12.3 mg (a good source) vitamin a:One cup of diced watermelon has only 46 calories and:
Some of his favorite fruits for snacking include.Watermelon rind is rich in various vitamins, minerals, and antioxidants.A specific combination of antioxidants, lycopene and vitamin c, found in watermelon can lower inflammation and oxidative damage over time, derocha explains.
Watermelon has many health benefits, like possibly boosting your heart health and immunity,.Vitamin c boosts collagen production, which.
Watermelon is a natural source of lycopene, known for its potential to reduce the risk of prostate cancer and.Watermelon is reasonably high in vitamin c, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development.Smith says vitamin c plays a key role in helping your body form collagen, the protein that keeps skin healthy.
They also contain lycopene, which has been shown to boost heart health.Fruit can offer some sweetness alongside vitamins, micronutrients, and fiber for a healthier choice, dohadwala said.
The nwa also reports that preliminary studies indicate watermelons contain an amino acid that may promote vascular health.Vitamin c helps strengthen the immune system and aids in the absorption of iron.Watermelon contains vitamin c, which the body needs to produce collagen.
Potassium is a mineral necessary for water balance and is found inside of every cell.This may have to do with the antioxidants and vitamins it contains known to be good for the skin:
Last update images today What Vitamins Does Watermelon Have
WBC Expels Boxing Star Garcia After Racial Slurs
WASHINGTON -- Nationals first baseman Joey Meneses was optioned to Triple-A Rochester on Thursday, ending a nearly two-year run in Washington's lineup for a longtime minor leaguer who had a memorable big league debut at age 30.
Meneses, now 32, spent 12 seasons in the minors before he was called up on Aug. 2, 2022, shortly after the Nationals traded star outfielder Juan Soto to San Diego for several prospects.
Meneses homered for his first major league hit and batted .324 with 13 homers in 222 at-bats as a 30-year-old rookie. He was Washington's regular designated hitter last season and batted .275 with 13 homers and 89 RBIs in 154 games.
But his power dipped precipitously this year. Meneses is hitting .231 and slugging .294 with three homers and 43 RBIs. Batting cleanup, he went 0-for-4 in Thursday's 1-0 win over the Mets.
Meneses amassed more than 5,500 professional at-bats before his debut with Washington. He has played in Japan and Mexico and represented his native Mexico in the World Baseball Classic, the Olympics and the Caribbean Series.
The Nationals also announced Thursday that outfielder Eddie Rosario became a free agent after clearing waivers. Rosario was designated for assignment Monday.
