Source: Dak Out Of Walking Boot For Minor Sprain
By Fernando Kallas
STUTTGART, Germany, July 4 (Reuters) - Mental preparation and plenty of practice are the most important factors in taking a penalty, Germany midfielder Ilkay Gundogan said as his team gear up for Friday's Euro 2024 quarter-final clash against Spain.
Both teams are heavy favourites and have provided some of the best football in the tournament so far and their clash could come down to a penalty shootout.
Gundogan, 33, said on Thursday that the pressure of taking a penalty is not something that can be replicated in training, but that it's still important to be mentally prepared.
"The key word for me is routine. When you step on to take a penalty, the pressure that exists in a game it's just different than it was in training and obviously to replicate is very, very difficult. I don't believe that you can replicate it in training," Gundogan told a press conference.
"You can train your routine. You can train how you want to approach a penalty. Your breathing, how you get calm... The most crucial thing is to get calm, how to get your heartbeat down.
"Just try to be cool and enjoy the moment of taking a penalty. Which is the most difficult thing because, otherwise anyone would score a penalty."
Gundogan is one of Germany's most experienced players and has taken almost 20 penalties in a successful career between clubs like Borussia Dortmund and Manchester City.
However, he believed anyone who stepped up to take a spot kick should be lauded for their bravery and that even some of the game's greatest players do not always score.
"Even the best takers in the world miss," Gundogan said.
"I automatically think about someone like Harry Kane who has a finishing that is unbelievable but I also remember him missing quite a few penalties.
"So it’s just the circumstances at the end of the day. I missed a lot of penalties in my career so far as well. At the end of the day you just try your best. Sometimes it gets rewarded and you can do it in a better way and sometimes not.
"I think to have the guts to step on, to take a penalty in crucial moments, to show respect for it, even when you miss because it is a situation that is extraordinary and it is very difficult to deal with." (Reporting by Fernando Kallas Editing by Christian Radnedge)
Foyer 8 1 1 1660717602 QUQNL Living Dining6 1664286650 YukUh Mirror Vastu Living Room 05 28 05 2022 1 1658229147 MzI9P Mirror2 1596521523 Lb 01 1 1 1664959238 IKODM Frv10 2 1 1664287107 MRohJ 3157ead942995680a6c6c587768a3324 Foyer 01 1662027365 Q26r6 Vastu For Mirrors 37 2 Entrance And Puja 1 41 1663175831 HMpJi A74fb773675e573d8712af5efeae9c90 E53d2d3004995b207dc5011efaa4a289 4bhk Goregaon Designed Delivered Hipcouch (21) 192 1666889523 N65fX Placing Mirror Vastu F98a0a612a6bf7c935aca31c79e447a2 Mirror Vastu For Bathroom 768x461 1247803 Fyr Fl Render 1667892715 X5Qgl Mirror Vastu For Reflection 37 1 Entrance Foyer Vastu Shastra Tips For Mirrors Placement In The House Mirror Mirror Where To Place Mirrors In Your Home According To Vastu Shastra 2 Untitled Design 47 Sixteen Nine Untitled Design 1 Vastu And Mirrors 2 44c19d02166a4124c44ab58b95b5ccff Be894638bcc7a5ef761732c9a2e6d57e The Right Mirror Placement According To Vastu Interior Design ?format=1000w123c Mirror Vastu Tips Mirror Direction As Per Vastu