Defensive Back Johnson III Agrees With Rams
By Fernando Kallas
STUTTGART, Germany, July 4 (Reuters) - Mental preparation and plenty of practice are the most important factors in taking a penalty, Germany midfielder Ilkay Gundogan said as his team gear up for Friday's Euro 2024 quarter-final clash against Spain.
Both teams are heavy favourites and have provided some of the best football in the tournament so far and their clash could come down to a penalty shootout.
Gundogan, 33, said on Thursday that the pressure of taking a penalty is not something that can be replicated in training, but that it's still important to be mentally prepared.
"The key word for me is routine. When you step on to take a penalty, the pressure that exists in a game it's just different than it was in training and obviously to replicate is very, very difficult. I don't believe that you can replicate it in training," Gundogan told a press conference.
"You can train your routine. You can train how you want to approach a penalty. Your breathing, how you get calm... The most crucial thing is to get calm, how to get your heartbeat down.
"Just try to be cool and enjoy the moment of taking a penalty. Which is the most difficult thing because, otherwise anyone would score a penalty."
Gundogan is one of Germany's most experienced players and has taken almost 20 penalties in a successful career between clubs like Borussia Dortmund and Manchester City.
However, he believed anyone who stepped up to take a spot kick should be lauded for their bravery and that even some of the game's greatest players do not always score.
"Even the best takers in the world miss," Gundogan said.
"I automatically think about someone like Harry Kane who has a finishing that is unbelievable but I also remember him missing quite a few penalties.
"So it’s just the circumstances at the end of the day. I missed a lot of penalties in my career so far as well. At the end of the day you just try your best. Sometimes it gets rewarded and you can do it in a better way and sometimes not.
"I think to have the guts to step on, to take a penalty in crucial moments, to show respect for it, even when you miss because it is a situation that is extraordinary and it is very difficult to deal with." (Reporting by Fernando Kallas Editing by Christian Radnedge)
214eda7507f4a9b01a60bad7cb0dfbc2 A1ca066e100adba105312e57c825b3b9 Road Cycling Jersey Youth Short Sleeve Mens Mountain Bike Jerseys 2018 Summer Pro Team MTB Clothing ASAP Road Bike Jerseys For Mens Long Sleeved Waterproof Sport Shirts XXXL Unique Design Cycling Santic Men Long Sleeve Cycling Jerseys Fit Comfortable Sun Protective Road Bike MTB Top Jersey Spring Coolmax Women S Cycling Jersey Long Sleeve Ladies Road Bike Bicycle Jersey Reflective Racing Jersey S Men S Pro Summer Cycling Jersey Short Sleeve Bicycle Jerseys Light Breathable Road Bike Cycling Clothing 7203fe999b1634a6e29ed0aba14fcbad Powered Cycling Anti Shrink Road Bike Jerseys For Autumn Long Sleeved Personalised Bike Riding Jerseys For D0ca5111d6f208b16d9fa2cf5a13e16b 3e0286937291884e9fef7b985bb0fe43 Fixgear Cs M1y2 Store 06240.1582778414 Yellow 2018 Road Cycling Jersey Youth Short Sleeve Mens Mountain Bike Jersey Summer Pro MTB Shirts 7ba788331ff7154d678cabf441dcb4ca Eagle Discoverer Design Cycling Jersey Long Sleeved Spring And Summer Sports Jerseys Unique Road Mountain Bike C80ecd66 C880 4aa8 A4a2 Fa55664c417f 2.c149bc795b4cff5368f77f11f26fd70d 5bf57a9663e69d8ccc84c89e00f6c093 5061833c3149d3999cc0126a50fc5c7b 9101295 Canyon Signature Pro Jersey Orange Front Full ?sw=1280&sfrm=png&q=80C8f3e3eef32241af45713d539a4e93d8 Pockets Man Cycling Jerseys Miloto Fluorescent Penink MTB Sportswear Top Bicycle Jersey Mens Bike Shirts High Cycling Jersey 2024 Men Summer Anti UV Cycling Jersey Set Breathable Racing Sport Mtb Bicycle Jersey 2 61DUD9PBYQL. AC UL1000 Men S Cycling Jersey NEW 2018 NW Shirt Cycling Jersey Pro Team Jersey Ropa Ciclismo Short 640x640 Qmlovi1586332499398 9303d79d8d957bfa9904eeb53b913e0f SXtPiexKfx6wtDnRryF8GY 415 80 Rapha 1 Cycling Jerseys 1a4381bdd440da32.JPGRapha 2 Cycling Jerseys Cycling Jersey 2023 Men Summer Anti UV Cycling Jersey Set Breathable Racing Sport Mtb Bicycle Jersey 1 Pro Cycling Jersey 2020 2021 Custom Team Cycling Jersey Four Seasons Racing Road Bike MTB Fleet Clothing Customize Maillot Ciclismo