Collagen is an important component of skin, muscles, and other connective tissues.Broccoli is a good source of vitamin k and calcium, two vital nutrients for maintaining strong, healthy bones (42, 43, 44).
It also contains phosphorus, zinc and vitamins a and c, which are.As mentioned above, broccoli is an excellent source of vitamin c, vitamin k, folate and sulforaphane.You need this antioxidant to protect your.
At 2.5 grams of fiber per cup, broccoli is a good source of this nutrient.One of the healthiest foods!
Vitamins a, c, e, and k have several health benefits, including improved immune function and bone health.Serving broccoli raw is an excellent option, since it retains these nutrients and the enzyme that forms isothiocyanate compounds.Broccoli can help you reach your daily recommended goal of 14 grams of fiber for every 1,000 calories you eat, per the academy of nutrition and dietetics.
In summary, while broccoli is not incredibly dense in macronutrients, it is an excellent source of vitamins and minerals, including vitamin c, vitamin k, potassium, and manganese.Broccoli is rich in antioxidants, vitamins, and minerals that protect the body from oxidative stress and inflammation:
When you want cooked broccoli, steaming or very brief microwaving are excellent choices.Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).Vitamin c and antioxidants support your immune system so it can fight off bacteria, viruses, and other foreign invaders.
Chicken, egg yolk, whole grains, broccoli, mushrooms, avocados.
Last update images today What Vitamins Does Broccoli Have
Sources: Eight NBA Stars In Boomers' Paris Squad
Lamine Yamal has said Spain will respond to Jens Lehmann on the pitch after the former goalkeeper labelled them "inexperienced" ahead of Friday's Euro 2024 quarterfinal against Germany.
Spain, who are the only team to have won all four of their games at the tournament so far, take on hosts Germany in a mouthwatering tie in Stuttgart, with the winners then facing either Portugal or France in the semifinal.
Ex-Germany goalkeeper Lehmann acknowledged La Roja have had good results so far at the finals but questioned their average height, youthfulness and lack of experience.
"It's his opinion, what's he going to say? He's German," Barcelona winger Yamal, who will turn 17 the day before the final, said in an interview with La Sexta.
"It's an attempt to destabilise us. We don't listen to anyone, we will show what we are on the pitch.
"More than help Germany, it helps Spain, but the best thing is to show it on Friday. Let's see if we are small and innocent."
Lehmann's comments calling Luis de la Fuente's side "a team of kids" sparked outrage back in Spain, with the frontpage of the country's biggest sports newspaper, Marca, leading with the remarks on Wednesday.
"Just another person who doesn't take us seriously," the headline read.
Germany midfielder Toni Kroos, who will retire from football after Euro 2024, also reacted to Lehmann, distancing the national team from what he said.
"[Lehmann's] words don't represent us -- he always has a slightly different opinion," Kroos said in a news conference.
"[Spain] have demonstrated that they have experience: Rodri, [Alvaro] Morata, Nacho [Fernández], [Dani] Carvajal ... It's not true what he says.
"We are expecting a top Spain side. They play good football, but so do we. It will be a nice game."
Spain beat Georgia 4-1 in the round of 16 to advance to this stage having already beaten Croatia, Italy and Albania in the group stage.
Germany opened with back-to-back wins against Scotland and Hungary before being held by Switzerland. They then beat Denmark 2-0 to set up Friday's meeting with Spain at the Stuttgart Arena.
/broccoli_annotations-5c37dc1b4cedfd0001a0edba.jpg)
